Czarek L 3x1000m/3:00r row
3,000
Meters
11:31.5
Time
1:55.2
Pace
210
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 197 |
February 28, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 24 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| r1,438 |
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Workout Graph
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