Czarek L v750m/2:00r...5 row
3,750
Meters
13:46.0
Time
1:50.1
Pace
274
Calories
128
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:46.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 138 |
January 13, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,750 | 1:50.1 | 262 | 1201 | 25 | 128 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 26 | 75 | |
| r: 2:00 | 313 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 25 | 147 | |
| r: 2:00 | 289 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 25 | 145 | |
| r: 2:00 | 273 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 25 | 128 | |
| r: 2:00 | 259 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | 147 | |
| r: 2:00 | 304 | ||||||
| r1,438 |
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Workout Graph
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