Czarek L v2024m/3:00r...3 row
6,072
Meters
24:06.8
Time
1:59.1
Pace
407
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 33:06.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 216 |
December 31, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 6,072 | 1:59.1 | 207 | 1012 | 25 | |
| 7:57.3 | 2,024 | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 475 | |||||
| 8:16.2 | 2,024 | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 423 | |||||
| 7:53.3 | 2,024 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 512 | |||||
| r1,410 |
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Workout Graph
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