Czarek L v50c/2:00r...5 row
1,830
Meters
6:19.6
Time
1:43.7
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 16:19.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 231 |
December 19, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 1,830 | 1:43.7 | 314 | 1379 | 30 | 118 | |
| 2:11.4 | 624 | 1:45.2 | 300 | 1332 | 29 | 86 | |
| r: 2:00 | 316 | ||||||
| 1:48.5 | 509 | 1:46.5 | 289 | 1294 | 28 | 136 | |
| r: 2:00 | 276 | ||||||
| 1:14.8 | 363 | 1:43.0 | 320 | 1401 | 29 | 135 | |
| r: 2:00 | 293 | ||||||
| 0:45.7 | 230 | 1:39.3 | 357 | 1528 | 30 | 124 | |
| r: 2:00 | 328 | ||||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 37 | 113 | |
| r: 2:00 | 357 | ||||||
| r1,570 |
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Workout Graph
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