Czarek L v1:00/2:00r...5 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
162
Calories
113
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 218 |
December 18, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 27 | 113 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 85 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 134 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 104 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 135 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 108 | |
| r: 2:00 | 323 | ||||||
| r1,500 |
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Workout Graph
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