Czarek L v3:00/2:00r...5 row
5,063
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 221 |
December 16, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,063 | 1:52.5 | 245 | 1144 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 265 | |||||
| r1,452 |
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Workout Graph
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