Czarek L v1:00/1:00r...12 row
3,439
Meters
12:00.0
Time
1:44.6
Pace
264
Calories
104
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 234 |
December 09, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,439 | 1:44.6 | 305 | 1350 | 27 | 104 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 102 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 107 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 101 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 115 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 82 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 101 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 106 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 109 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 103 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 80 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 118 | |
| r: 1:00 | 150 | ||||||
| r1,848 |
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Workout Graph
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