Czarek L v1:40/0:20r...10 row
4,285
Meters
16:40.0
Time
1:56.6
Pace
290
Calories
127
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,772 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 161 |
December 06, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,285 | 1:56.6 | 220 | 1058 | 26 | 127 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 117 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | 136 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 126 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 127 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 131 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 130 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 132 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 119 | |
| r: 0:20 | 54 | ||||||
| r487 |
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Workout Graph
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