Czarek L v20c/0:20r...10 row
2,620
Meters
9:30.6
Time
1:48.8
Pace
200
Calories
115
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,107 |
| Overall Time | 12:50.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 191 |
December 05, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,620 | 1:48.8 | 271 | 1232 | 27 | 115 | |
| 0:49.2 | 241 | 1:42.0 | 329 | 1432 | 29 | 85 | |
| r: 0:20 | 70 | ||||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 27 | 83 | |
| r: 0:20 | 62 | ||||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 27 | 105 | |
| r: 0:20 | 59 | ||||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 28 | 110 | |
| r: 0:20 | 50 | ||||||
| 0:58.5 | 266 | 1:49.9 | 263 | 1205 | 29 | 112 | |
| r: 0:20 | 45 | ||||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 28 | 124 | |
| r: 0:20 | 48 | ||||||
| 1:00.6 | 271 | 1:51.8 | 250 | 1161 | 27 | 131 | |
| r: 0:20 | 31 | ||||||
| 1:05.7 | 283 | 1:56.0 | 224 | 1070 | 26 | 132 | |
| r: 0:20 | 37 | ||||||
| 0:55.5 | 258 | 1:47.5 | 281 | 1268 | 27 | 137 | |
| r: 0:20 | 30 | ||||||
| 0:51.4 | 247 | 1:44.0 | 311 | 1369 | 28 | 133 | |
| r: 0:20 | 55 | ||||||
| r487 |
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Workout Graph
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