Czarek L v10c/1:00r...6 row
2,759
Meters
10:02.4
Time
1:49.1
Pace
210
Calories
115
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 16:02.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 226 |
November 29, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,759 | 1:49.1 | 269 | 1225 | 26 | 115 | |
| 0:23.5 | 116 | 1:41.2 | 337 | 1459 | 28 | 76 | |
| r: 1:00 | 186 | ||||||
| 0:49.6 | 241 | 1:42.9 | 321 | 1405 | 27 | 103 | |
| r: 1:00 | 183 | ||||||
| 1:19.9 | 379 | 1:45.4 | 299 | 1328 | 27 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:53.4 | 523 | 1:48.4 | 275 | 1245 | 26 | 135 | |
| r: 1:00 | 164 | ||||||
| 2:31.3 | 678 | 1:51.5 | 252 | 1167 | 26 | 128 | |
| r: 1:00 | 147 | ||||||
| 3:04.7 | 821 | 1:52.4 | 246 | 1146 | 26 | 116 | |
| r: 1:00 | 155 | ||||||
| r1,001 |
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Workout Graph
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