Czarek L v750m/2:00r...5 row
3,750
Meters
14:04.4
Time
1:52.5
Pace
266
Calories
133
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 24:04.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 180 |
November 28, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 3,750 | 1:52.5 | 245 | 1144 | 25 | 133 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 26 | 127 | |
| r: 2:00 | 340 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 25 | 118 | |
| r: 2:00 | 355 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 25 | 141 | |
| r: 2:00 | 367 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | 144 | |
| r: 2:00 | 350 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 25 | 139 | |
| r: 2:00 | 384 | ||||||
| r1,796 |
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Workout Graph
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