Sign Up

Czarek L v0:45/0:45r...20 row

4,062

Meters

15:00.0

Time

1:50.7

Pace

289

Calories

133

Heart Rate

Rest Distance2,367
Rest Time15:00.0
Overall Distance6,429
Overall Time30:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate34
Stroke Count511
Drag Factor111

January 09, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,062 1:50.7 257 1185 34 133
0:45.0 186 2:00.9 198 980 31 106
r: 0:45 131
0:45.0 187 2:00.3 201 991 31 116
r: 0:45 136
0:45.0 188 1:59.6 204 1002 31 118
r: 0:45 134
0:45.0 189 1:59.0 207 1013 31 120
r: 0:45 133
0:45.0 192 1:57.1 217 1048 32 119
r: 0:45 136
0:45.0 201 1:51.9 250 1158 35 130
r: 0:45 134
0:45.0 202 1:51.3 253 1171 35 132
r: 0:45 134
0:45.0 202 1:51.3 253 1171 33 134
r: 0:45 132
0:45.0 204 1:50.2 261 1197 33 137
r: 0:45 138
0:45.0 206 1:49.2 269 1224 33 139
r: 0:45 121
0:45.0 206 1:49.2 269 1224 36 139
r: 0:45 127
0:45.0 208 1:48.1 277 1251 36 139
r: 0:45 123
0:45.0 210 1:47.1 285 1279 35 141
r: 0:45 106
0:45.0 212 1:46.1 293 1307 36 142
r: 0:45 86
0:45.0 218 1:43.2 318 1395 37 146
r: 0:45 93
0:45.0 207 1:48.6 273 1237 33 141
r: 0:45 119
0:45.0 207 1:48.6 273 1237 35 141
r: 0:45 87
0:45.0 211 1:46.6 289 1293 36 144
r: 0:45 79
0:45.0 214 1:45.1 301 1336 37 145
r: 0:45 85
0:45.0 212 1:46.1 293 1307 36 146
r: 0:45 133
r2,367

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.