Czarek L v1:00/3:00r...8 row
2,432
Meters
8:00.0
Time
1:38.6
Pace
204
Calories
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 32:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 156 |
October 04, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 3:00 | 541 | |||||
| r4,460 |
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Workout Graph
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