Czarek L v5:00/2:00r...5 row
5,412
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 150 |
October 03, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,412 | 1:56.4 | 222 | 1063 | 27 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:00 | 386 | |||||
| r1,813 |
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Workout Graph
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