Czarek L v6:00/2:00r...6 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 155 |
October 02, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 30 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 307 | |||||
| r2,147 |
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Workout Graph
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