Czarek L v500m/2:00r...5 row
3,500
Meters
13:33.3
Time
1:56.1
Pace
239
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 23:33.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 154 |
October 01, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,500 | 1:56.1 | 223 | 1068 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 376 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 360 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 344 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 354 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 360 | |||||
| r1,794 |
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Workout Graph
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