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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
12/10/23 2000m 8:25.0 2:06.2 View workout
12/09/23 1x1000m/r 4:29.9 2:14.9 View workout
12/09/23 8:45.0 2,000m 2:11.2 View workout
12/05/23 4x10:00/2:00r 9,256m 2:09.6

Mardi 5 dec
4 x 10min @ 20spm r:2'
app.erg.zone

 View workout
12/05/23 2000m 10:00.2 2:30.0 View workout
12/03/23 18:05 4,005m 2:15.4 View workout
12/02/23 7:31.1 2,000m 1:52.7

First time rowing in competition (regionals)

 View workout
11/30/23 3000m 13:19.6 2:13.2 View workout
11/29/23 20:48 3,126m 3:19.6 View workout
11/27/23 2000m 18:15.2 4:33.8 View workout
11/27/23 12:34 2,005m 3:08.2 View workout
11/25/23 9:04 2,003m 2:15.7 View workout
11/25/23 7:32.2 2,000m 1:53.0

1st progressive pace test (competition prep)

 View workout
11/24/23 1600m 7:07.1 2:13.4 View workout
11/24/23 1625m 7:11.3 2:12.7 View workout
11/24/23 3000m 13:00.5 2:10.0 View workout
11/24/23 1115m 4:49.7 2:09.9 View workout
11/23/23 1x3000m/3:00r 13:30.2 2:15.0 View workout
11/21/23 v0:30/0:30r...12 1,757m 1:42.4 View workout
11/21/23 10:00 2,222m 2:15.0 View workout
11/19/23 20:00 4,584m 2:10.8 View workout
11/12/23 5000m 20:59.5 2:05.9 View workout
11/11/23 500m 1:40.0 1:40.0 View workout
11/11/23 2000m 10:00.4 2:30.1 View workout
11/11/23 20:00 4,445m 2:14.9 View workout