Radu Ogrean v1:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 113 |
September 05, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 284 | |||||
| r1,618 |
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Workout Graph
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