Radu Ogrean v4:00/3:00r...4 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 105 |
April 14, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 20 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | |
| r: 3:00 | 602 | |||||
| r2,269 |
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Workout Graph
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