Lora Dempsey 1:11:19 BikeErg
30,047
Meters
1:11:19.4
Time
2:22.4
Pace
845
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Revolution Count | 4403 |
| Power/kg | 1.66 |
| Drag Factor | 199 |
March 01, 2025 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:19.4 | 30,047 | 2:22.4 | 121 | 716 | 61 | 111 |
| 10:00.0 | 4,246 | 2:21.3 | 124 | 726 | 62 | 113 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 63 | 107 |
| 30:00.0 | 4,247 | 2:21.2 | 124 | 727 | 62 | 115 |
| 40:00.0 | 4,024 | 2:29.1 | 106 | 663 | 59 | 111 |
| 50:00.0 | 4,158 | 2:24.3 | 116 | 700 | 61 | 112 |
| 1:00:00.0 | 4,203 | 2:22.7 | 120 | 714 | 62 | 114 |
| 1:10:00.0 | 4,317 | 2:18.9 | 130 | 748 | 64 | 110 |
| 1:11:19.4 | 565 | 2:20.5 | 126 | 734 | 64 | 108 |
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Workout Graph
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