Lora Dempsey 53:30 BikeErg
24,021
Meters
53:30.6
Time
2:13.6
Pace
714
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 63 |
| Revolution Count | 3388 |
| Power/kg | 2.01 |
| Drag Factor | 120 |
February 12, 2025 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:30.6 | 24,021 | 2:13.6 | 147 | 804 | 63 | 127 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 58 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 60 | 118 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 62 | 124 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 63 | 125 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 819 | 64 | 129 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 64 | 129 |
| 35:00.0 | 2,293 | 2:10.8 | 156 | 837 | 65 | 129 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 65 | 128 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 854 | 65 | 127 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 865 | 66 | 129 |
| 53:30.6 | 1,638 | 2:08.5 | 165 | 866 | 66 | 132 |
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Workout Graph
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