Lora Dempsey 54:43 BikeErg
25,020
Meters
54:43.9
Time
2:11.2
Pace
757
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 3525 |
| Power/kg | 2.12 |
| Drag Factor | 121 |
February 10, 2025 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:43.9 | 25,020 | 2:11.2 | 155 | 832 | 64 | 123 |
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 119 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 63 | 121 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 64 | 118 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 830 | 64 | 124 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 854 | 65 | 124 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 66 | 124 |
| 35:00.0 | 2,330 | 2:08.7 | 164 | 864 | 66 | 122 |
| 40:00.0 | 2,336 | 2:08.4 | 165 | 868 | 66 | 123 |
| 45:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 | 127 |
| 50:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 | 126 |
| 54:43.9 | 2,156 | 2:11.6 | 153 | 827 | 64 | 125 |
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Workout Graph
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