Lora Dempsey 45:01 BikeErg
20,031
Meters
45:01.4
Time
2:14.8
Pace
591
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 63 |
| Revolution Count | 2835 |
| Power/kg | 1.96 |
| Drag Factor | 120 |
February 01, 2025 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.4 | 20,031 | 2:14.8 | 143 | 791 | 63 | 123 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 649 | 57 | 109 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 61 | 115 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 787 | 63 | 122 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 64 | 123 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 64 | 125 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 64 | 123 |
| 35:00.0 | 2,249 | 2:13.3 | 147 | 807 | 63 | 129 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 859 | 66 | 133 |
| 45:00.0 | 2,323 | 2:09.1 | 162 | 859 | 66 | 135 |
| 45:01.4 | 8 | 2:55.0 | 65 | 524 | 42 |
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Workout Graph
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