Lora Dempsey 45:05 BikeErg
20,030
Meters
45:05.4
Time
2:15.0
Pace
587
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 62 |
| Revolution Count | 2808 |
| Power/kg | 1.95 |
| Drag Factor | 122 |
January 20, 2025 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 20,030 | 2:15.0 | 142 | 788 | 62 | 117 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 60 | 119 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 62 | 123 |
| 15:00.0 | 2,221 | 2:15.0 | 142 | 788 | 62 | 114 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 62 | 113 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 63 | 120 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 63 | 119 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 64 | 118 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 62 | 115 |
| 45:00.0 | 2,226 | 2:14.7 | 143 | 792 | 63 | 117 |
| 45:05.4 | 30 | 3:00.0 | 60 | 506 | 55 | 116 |
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Workout Graph
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