Lora Dempsey 1:09:16 BikeErg
30,100
Meters
1:09:16.0
Time
2:18.0
Pace
871
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 61 |
| Revolution Count | 4240 |
| Power/kg | 1.82 |
| Drag Factor | 243 |
January 19, 2025 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:16.0 | 30,100 | 2:18.0 | 133 | 757 | 61 | 115 |
| 10:00.0 | 3,980 | 2:30.7 | 102 | 651 | 56 | 113 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 60 | 114 |
| 30:00.0 | 4,308 | 2:19.2 | 130 | 745 | 61 | 114 |
| 40:00.0 | 4,336 | 2:18.3 | 132 | 754 | 61 | 114 |
| 50:00.0 | 4,491 | 2:13.6 | 147 | 805 | 63 | 115 |
| 1:00:00.0 | 4,544 | 2:12.0 | 152 | 823 | 63 | 119 |
| 1:09:16.0 | 4,157 | 2:13.7 | 146 | 803 | 64 | 119 |
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Workout Graph
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