Lora Dempsey 10:30 BikeErg
4,466
Meters
10:30.8
Time
2:21.2
Pace
185
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 59 |
| Revolution Count | 626 |
| Power/kg | 1.7 |
| Drag Factor | 122 |
January 16, 2025 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.8 | 4,466 | 2:21.2 | 124 | 727 | 59 | 117 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 114 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 62 | 121 |
| 10:30.8 | 222 | 2:18.7 | 131 | 751 | 63 | 116 |
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Workout Graph
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