Lora Dempsey 30:00 BikeErg
13,039
Meters
30:00.7
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 61 |
| Revolution Count | 1856 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
December 23, 2024 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 13,039 | 2:18.1 | 133 | 757 | 61 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 680 | 58 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 62 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 63 |
| 25:00.0 | 2,209 | 2:15.8 | 140 | 780 | 63 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 65 |
| 30:00.7 | 3 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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