Lora Dempsey 45:32 BikeErg
20,037
Meters
45:32.4
Time
2:16.3
Pace
584
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 2837 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
October 31, 2024 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:32.4 | 20,037 | 2:16.3 | 138 | 775 | 62 | 131 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 57 | 120 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 131 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 762 | 62 | 131 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 63 | 135 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 63 | 135 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 64 | 137 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 65 | 136 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 64 | 135 |
| 45:00.0 | 2,270 | 2:12.1 | 152 | 821 | 64 | 136 |
| 45:32.4 | 217 | 2:29.3 | 105 | 661 | 61 | 122 |
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Workout Graph
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