Lora Dempsey 55:11 BikeErg
24,523
Meters
55:11.0
Time
2:15.0
Pace
722
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 3547 |
| Power/kg | 1.95 |
| Drag Factor | 110 |
May 16, 2024 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:11.0 | 24,523 | 2:15.0 | 142 | 789 | 64 | 129 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 61 | 128 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 63 | 132 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 762 | 64 | 133 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 64 | 132 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 132 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 65 | 129 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 808 | 65 | 128 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 65 | 132 |
| 45:00.0 | 2,286 | 2:11.2 | 155 | 832 | 65 | 130 |
| 50:00.0 | 2,299 | 2:10.4 | 158 | 842 | 65 | 132 |
| 55:00.0 | 2,281 | 2:11.5 | 154 | 829 | 65 | 127 |
| 55:11.0 | 59 | 3:06.4 | 54 | 485 | 49 | 124 |
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Workout Graph
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