Lora Dempsey 45:01 BikeErg
20,038
Meters
45:01.0
Time
2:14.7
Pace
591
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 2913 |
| Power/kg | 1.96 |
| Drag Factor | 110 |
April 20, 2024 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 20,038 | 2:14.7 | 143 | 791 | 64 | 122 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 62 | 122 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 64 | 125 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 121 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 65 | 117 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 65 | 121 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 66 | 121 |
| 35:00.0 | 2,238 | 2:14.0 | 145 | 800 | 65 | 122 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 66 | 126 |
| 45:01.0 | 2,200 | 2:16.8 | 137 | 770 | 65 | 126 |
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Workout Graph
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