Lora Dempsey 54:09 BikeErg
24,032
Meters
54:09.0
Time
2:15.1
Pace
704
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 63 |
| Revolution Count | 3440 |
| Power/kg | 1.95 |
| Drag Factor | 115 |
April 02, 2024 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:09.0 | 24,032 | 2:15.1 | 142 | 787 | 63 | 130 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 61 | 130 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 63 | 131 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 64 | 128 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 64 | 132 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 64 | 133 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 64 | 126 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 792 | 64 | 133 |
| 40:00.0 | 2,234 | 2:14.2 | 145 | 797 | 64 | 130 |
| 45:00.0 | 2,238 | 2:14.0 | 145 | 800 | 64 | 128 |
| 50:00.0 | 2,261 | 2:12.6 | 150 | 815 | 65 | 132 |
| 54:09.0 | 1,846 | 2:14.8 | 143 | 790 | 64 | 129 |
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Workout Graph
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