Lora Dempsey 1:04:35 BikeErg
30,044
Meters
1:04:35.9
Time
2:09.0
Pace
922
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 4269 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
March 11, 2024 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:35.9 | 30,044 | 2:09.0 | 163 | 861 | 66 | 137 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 788 | 64 | 133 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 67 | 134 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 832 | 65 | 132 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 65 | 133 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 829 | 65 | 135 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 66 | 134 |
| 35:00.0 | 2,293 | 2:10.8 | 156 | 837 | 65 | 133 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 842 | 65 | 134 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 866 | 66 | 137 |
| 50:00.0 | 2,352 | 2:07.5 | 169 | 880 | 67 | 138 |
| 55:00.0 | 2,393 | 2:05.3 | 178 | 911 | 68 | 147 |
| 1:00:00.0 | 2,437 | 2:03.1 | 188 | 945 | 69 | 151 |
| 1:04:35.9 | 2,226 | 2:03.9 | 184 | 932 | 69 | 147 |
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Workout Graph
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