Lora Dempsey 45:43 BikeErg
20,033
Meters
45:43.6
Time
2:16.9
Pace
581
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 62 |
| Revolution Count | 2870 |
| Power/kg | 1.86 |
| Drag Factor | 115 |
January 29, 2024 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.6 | 20,033 | 2:16.9 | 136 | 768 | 62 | 124 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 61 | 119 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 123 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 125 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 63 | 126 |
| 25:00.0 | 2,203 | 2:16.1 | 139 | 776 | 63 | 122 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 62 | 121 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 122 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 63 | 121 |
| 45:00.0 | 2,254 | 2:13.0 | 148 | 810 | 65 | 130 |
| 45:43.6 | 324 | 2:14.5 | 144 | 794 | 65 | 136 |
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Workout Graph
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