Lora Dempsey 50:05 BikeErg
22,233
Meters
50:05.3
Time
2:15.1
Pace
654
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 3223 |
| Power/kg | 1.95 |
| Drag Factor | 108 |
December 31, 2023 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:05.3 | 22,233 | 2:15.1 | 142 | 787 | 64 | 130 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 59 | 170 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 62 | |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 778 | 63 | 125 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 64 | 124 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 65 | 126 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 65 | 121 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 808 | 65 | 128 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 842 | 67 | 130 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 838 | 66 | 128 |
| 50:00.0 | 2,267 | 2:12.3 | 151 | 819 | 66 | 128 |
| 50:05.3 | 24 | 3:40.8 | 32 | 411 | 46 | 123 |
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Workout Graph
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