Lora Dempsey 49:19 BikeErg
22,039
Meters
49:19.3
Time
2:14.2
Pace
655
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 3278 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
November 24, 2023 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:19.3 | 22,039 | 2:14.2 | 145 | 797 | 68 | 132 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 62 | 73 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 65 | 124 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 67 | 131 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 136 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 877 | 70 | 148 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 945 | 73 | 156 |
| 35:00.0 | 2,179 | 2:17.6 | 134 | 761 | 69 | 144 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 837 | 71 | 136 |
| 45:00.0 | 2,298 | 2:10.5 | 157 | 841 | 72 | 145 |
| 49:19.3 | 1,724 | 2:30.4 | 103 | 654 | 65 | 127 |
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Workout Graph
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