Lora Dempsey 30000m BikeErg
30,000
Meters
1:07:10.5
Time
2:14.3
Pace
893
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 4596 |
| Power/kg | 1.97 |
| Drag Factor | 94 |
November 20, 2023 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:10.5 | 30,000 | 2:14.3 | 144 | 796 | 68 | 141 |
| 14:18.1 | 6,000 | 2:23.0 | 120 | 711 | 64 | 124 |
| 13:30.7 | 12,000 | 2:15.1 | 142 | 788 | 68 | 133 |
| 13:30.7 | 18,000 | 2:15.1 | 142 | 788 | 68 | 136 |
| 13:10.8 | 24,000 | 2:11.8 | 153 | 826 | 70 | 147 |
| 12:40.2 | 30,000 | 2:06.7 | 172 | 892 | 72 | 167 |
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Workout Graph
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