Lora Dempsey 54:48 BikeErg
25,021
Meters
54:48.0
Time
2:11.4
Pace
757
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Revolution Count | 3623 |
| Power/kg | 2 |
| Drag Factor | 111 |
December 15, 2025 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:48.0 | 25,021 | 2:11.4 | 154 | 830 | 66 | 145 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 59 | 125 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 137 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 817 | 66 | 142 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 66 | 136 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 66 | 142 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 67 | 150 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 67 | 148 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 899 | 69 | 155 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 886 | 68 | 150 |
| 50:00.0 | 2,394 | 2:05.3 | 178 | 912 | 69 | 155 |
| 54:48.0 | 2,254 | 2:07.7 | 168 | 877 | 68 | 155 |
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Workout Graph
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