Lora Dempsey 9:54 row
2,275
Meters
9:54.7
Time
2:10.7
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 127 |
December 12, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.7 | 2,275 | 2:10.7 | 157 | 839 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 9:54.7 | 1,165 | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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