Lora Dempsey 48:06 BikeErg
20,061
Meters
48:06.2
Time
2:23.8
Pace
563
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 63 |
| Revolution Count | 3033 |
| Power/kg | 1.62 |
| Drag Factor | 98 |
August 12, 2025 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:06.2 | 20,061 | 2:23.8 | 118 | 704 | 63 | 113 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 57 | 97 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 61 | 106 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 60 | 107 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 62 | 111 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 725 | 64 | 115 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 735 | 65 | 115 |
| 35:00.0 | 2,124 | 2:21.2 | 124 | 727 | 64 | 120 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 773 | 67 | 123 |
| 45:00.0 | 2,175 | 2:17.9 | 133 | 759 | 66 | 119 |
| 48:06.2 | 1,338 | 2:19.1 | 130 | 746 | 67 | 124 |
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Workout Graph
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