Lora Dempsey 45:03 BikeErg
20,044
Meters
45:03.9
Time
2:14.8
Pace
594
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 2901 |
| Power/kg | 1.96 |
| Drag Factor | 112 |
July 11, 2025 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 20,044 | 2:14.8 | 143 | 790 | 64 | 129 |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 55 | 97 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 61 | 120 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 797 | 64 | 122 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 68 | 142 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 68 | 139 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 66 | 138 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 859 | 67 | 141 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 66 | 136 |
| 45:03.9 | 2,203 | 2:17.9 | 133 | 758 | 65 | 133 |
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Workout Graph
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