Lora Dempsey 40:19 BikeErg
18,028
Meters
40:19.9
Time
2:14.2
Pace
534
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 63 |
| Revolution Count | 2549 |
| Power/kg | 1.99 |
| Drag Factor | 116 |
July 06, 2025 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.9 | 18,028 | 2:14.2 | 145 | 798 | 63 | 140 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 58 | 123 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 127 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 62 | 131 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 67 | 145 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 64 | 144 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 67 | 147 |
| 35:00.0 | 2,303 | 2:10.2 | 158 | 844 | 66 | 148 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 67 | 149 |
| 40:19.9 | 90 | 3:41.1 | 32 | 411 | 60 | 149 |
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Workout Graph
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