Lora Dempsey 1:08:08 BikeErg
30,421
Meters
1:08:08.7
Time
2:14.4
Pace
904
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 4492 |
| Power/kg | 1.97 |
| Drag Factor | 211 |
July 04, 2025 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:08.7 | 30,421 | 2:14.4 | 144 | 796 | 65 | 126 |
| 10:00.0 | 4,024 | 2:29.1 | 106 | 663 | 60 | 109 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 68 | 128 |
| 30:00.0 | 4,632 | 2:09.5 | 161 | 854 | 69 | 134 |
| 40:00.0 | 4,669 | 2:08.5 | 165 | 867 | 68 | 128 |
| 50:00.0 | 4,398 | 2:16.4 | 138 | 774 | 64 | 128 |
| 1:00:00.0 | 4,576 | 2:11.1 | 155 | 834 | 66 | 136 |
| 1:08:08.7 | 3,587 | 2:16.2 | 138 | 776 | 64 | 124 |
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Workout Graph
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