Lora Dempsey 1:03:28 BikeErg
30,039
Meters
1:03:28.1
Time
2:06.7
Pace
939
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 4413 |
| Power/kg | 2.36 |
| Drag Factor | 106 |
June 19, 2025 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:28.1 | 30,039 | 2:06.7 | 172 | 891 | 69 | 137 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 63 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 68 | |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 69 | 128 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 867 | 68 | |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 70 | |
| 35:00.0 | 2,412 | 2:04.3 | 182 | 926 | 71 | 137 |
| 40:00.0 | 2,424 | 2:03.7 | 185 | 935 | 71 | |
| 45:00.0 | 2,440 | 2:02.9 | 188 | 948 | 72 | 148 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 955 | 72 | |
| 55:00.0 | 2,436 | 2:03.1 | 187 | 944 | 72 | |
| 1:00:00.0 | 2,453 | 2:02.2 | 191 | 958 | 72 | |
| 1:03:28.1 | 1,767 | 1:57.7 | 214 | 1037 | 75 |
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Workout Graph
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