Lora Dempsey 1:10:05 BikeErg
31,550
Meters
1:10:05.6
Time
2:13.2
Pace
943
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 64 |
| Revolution Count | 4571 |
| Power/kg | 2.03 |
| Drag Factor | 206 |
June 10, 2025 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 31,550 | 2:13.2 | 148 | 808 | 64 | 128 |
| 10:00.0 | 4,082 | 2:26.9 | 110 | 679 | 59 | 111 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 63 | 118 |
| 30:00.0 | 4,581 | 2:10.9 | 156 | 836 | 66 | 132 |
| 40:00.0 | 4,702 | 2:07.6 | 168 | 879 | 68 | 136 |
| 50:00.0 | 4,791 | 2:05.2 | 178 | 913 | 69 | 142 |
| 1:00:00.0 | 4,661 | 2:08.7 | 164 | 864 | 67 | 133 |
| 1:10:00.0 | 4,320 | 2:18.8 | 131 | 749 | 63 | 123 |
| 1:10:05.6 | 18 | 5:11.1 | 12 | 340 | 39 | 130 |
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Workout Graph
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