Lora Dempsey 30:09 BikeErg
13,565
Meters
30:09.9
Time
2:13.4
Pace
404
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 2.01 |
| Drag Factor | 118 |
May 15, 2025 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,565 | 2:13.4 | 147 | 807 | 64 | 124 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 59 | 111 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 62 | 111 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 63 | 121 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 847 | 66 | 128 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 885 | 67 | 133 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 909 | 68 | 134 |
| 30:09.9 | 64 | 2:34.6 | 95 | 625 | 55 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.