Lora Dempsey 55:05 BikeErg
25,275
Meters
55:05.9
Time
2:10.7
Pace
766
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 66 |
| Revolution Count | 3654 |
| Power/kg | 2.14 |
| Drag Factor | 112 |
April 21, 2025 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:05.9 | 25,275 | 2:10.7 | 156 | 838 | 66 | 135 |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 699 | 61 | 129 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 64 | 131 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 832 | 66 | 133 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 66 | 128 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 837 | 66 | 134 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 67 | 134 |
| 35:00.0 | 2,333 | 2:08.5 | 165 | 866 | 67 | 135 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 884 | 68 | 139 |
| 45:00.0 | 2,377 | 2:06.2 | 174 | 899 | 69 | 144 |
| 50:00.0 | 2,358 | 2:07.2 | 170 | 884 | 68 | 143 |
| 55:00.0 | 2,332 | 2:08.6 | 164 | 865 | 67 | 136 |
| 55:05.9 | 30 | 3:16.6 | 46 | 458 | 51 | 136 |
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Workout Graph
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