Mateusz Rakowski 30000m BikeErg
30,000
Meters
1:05:43.3
Time
2:11.4
Pace
906
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 90 |
| Revolution Count | 5911 |
| Power/kg | 1.96 |
| Drag Factor | 44 |
March 23, 2025 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:43.3 | 30,000 | 2:11.4 | 154 | 830 | 90 | 162 |
| 11:05.5 | 5,000 | 2:13.1 | 148 | 810 | 89 | 151 |
| 10:56.5 | 10,000 | 2:11.3 | 155 | 832 | 90 | 156 |
| 10:59.0 | 15,000 | 2:11.8 | 153 | 826 | 90 | 162 |
| 10:57.3 | 20,000 | 2:11.4 | 154 | 830 | 90 | 165 |
| 10:57.0 | 25,000 | 2:11.4 | 154 | 830 | 90 | 166 |
| 10:48.0 | 30,000 | 2:09.6 | 161 | 853 | 91 | 174 |
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Workout Graph
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