Mateusz Rakowski 8x1000m/2:00r row
8,000
Meters
33:26.2
Time
2:05.3
Pace
505
Calories
164
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 49:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 195 |
March 20, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.2 | 8,000 | 2:05.3 | 178 | 911 | 27 | 164 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | 150 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 159 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 162 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 165 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 167 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | 168 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | 168 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 27 | 178 |
| r3,016 |
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Workout Graph
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