Mateusz Rakowski 8000m row
8,000
Meters
33:58.3
Time
2:07.3
Pace
495
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 190 |
March 10, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.3 | 8,000 | 2:07.3 | 169 | 882 | 26 | 162 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 149 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 26 | 155 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 26 | 159 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 26 | 164 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 26 | 165 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 27 | 166 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 27 | 169 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 27 | 174 |
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Workout Graph
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