Mateusz Rakowski 40:00 row
9,405
Meters
40:00.0
Time
2:07.5
Pace
581
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 196 |
March 03, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 27 | 162 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 152 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 158 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 159 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 161 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 162 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 164 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 168 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 175 |
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Workout Graph
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